Ayurveda in Modern Life

Ayurveda in Modern Life

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June 2025

Why Cold Foods (Usually) Don’t Work: An Ayurvedic Take on Summer Eating
A friendly guide to digestion, iced coffee, and what your body might really need when it’s 95 degrees out.
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Geetika
8
Is Ayurveda Vegetarian?
A practical guide to protein, digestion, and honoring your body with ancient wisdom
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Geetika
5
Traveling This Summer? Keep Your Digestion Happy.
A simple Ayurvedic guide to staying balanced on the go.
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Geetika
4
What Even Is Ayurvedic Food?
If you’ve ever thought Ayurvedic food meant giving up everything you love—eating only Indian food, going fully vegetarian, or living on khichadi and…
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Geetika
7

May 2025

So, You’ve Heard of Ayurveda… Now What?
5 Things I Wish I’d Known Before I Thought It Meant Giving Up Coffee and Eating Mung Beans Forever
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Geetika
3
If Prakriti Is Your Nature, Vikriti Is Your Now
In Ayurveda, health is not a fixed state—it’s a balance we return to, again and again.
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Geetika
6
You’re Invited: My First In-Person Ayurveda 101 Workshop (NYC!)
This is for anyone who’s ever asked, “What exactly is Ayurveda—and does it apply to me?”
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Geetika
2
The Five Elements We’re All Made Of
Your body speaks the language of nature—these five elements are its alphabet
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Geetika
5
What If Your Mind Is Not Broken, Just Out of Balance?
How Ayurveda reframes mental health through the lens of the gunas—three qualities that shape the mind.
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Geetika
3
May We Stay Grounded
Celebrating Mothers, Mother Earth, and the Hidden Cost of “Nice Things”
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Geetika
7
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