Ayurveda in Modern Life
Welcome and Namaste!
I’m so glad you’re here.
This newsletter is where I share what I continue to study, practice, and teach about Ayurveda — a 5,000-year-old science that somehow feels more relevant now than ever.
My goal is simple: to break down ancient wisdom into real-life insights that anyone can apply, no matter your background or experience. I don’t believe Ayurveda has to feel complicated or rigid. It’s about learning how to work with your body, your mind, and your own life — gently, thoughtfully, and with curiosity.
A Little About Me
For over 25 years, I worked as a classically trained chef, using food as a way to understand people, cultures, and places. But when I began studying Ayurveda, a new door opened — one that added depth, meaning, and awe to everything I thought I knew about food, health, and daily living.
If you’re curious about Ayurveda — or simply looking for small ways to feel better, think more clearly, and live with greater ease — you’re in the right place. Together, we explore food, lifestyle, mindset, and small daily shifts that can bring us closer to balance.
The wisdom of Ayurveda is astonishing, and I’m learning something new every day. I approach this not as an expert, but as a curious and dedicated student eager to share what I’m discovering.
To Subscribe or Not to Subscribe…
Free vs. Paid Subscriptions
The free version of Ayurveda in Modern Life will always be here — with thoughtful essays, reflections, and real-world teachings delivered straight to your inbox.
The paid tier is called The Deeper Practice — and it’s for those who want to go further.
As a paid subscriber, you’ll receive:
The Deeper Practice — bonus essays, seasonal tools, recipes, reflections, and teaching-focused posts
Access to subscriber-only chats and behind-the-scenes conversations
First dibs on live events, Q&As, and special downloads
And…
If you’re one of the generous souls who wants to support this work more deeply, there’s also a Founding Member option called: Help Ayurveda Reach More People
This tier is for those who believe this ancient wisdom deserves more attention — and want to help make it more visible in the modern world.
Your paid subscription allows me to devote more time, energy, and care into creating this work — and to keep this ancient wisdom alive in a way that feels useful in the world we live in now.
Teaching what I know has always been my happy place.
Sharing what I learn continues to bring me joy.
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Thank you for joining me on this journey. I’m honored to share what I learn with you, and I can’t wait to discover more together.
Namaste,
