You’re Invited: My First In-Person Ayurveda 101 Workshop (NYC!)

This is for anyone who’s ever asked, “What exactly is Ayurveda—and does it apply to me?”

Namaste friends,

I'm excited to share something special with you.

I'll be hosting my very first in-person Ayurveda workshop right here in New York City—and you're warmly invited to join me.

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Where we’re meeting: 66 East 85th Street (Manhattan Ballet & Movement Center)

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🌿 Ayurveda 101: A Workshop for Women Who Want Real Wellness

🗓 Thursday, May 29

🕚 11:00 AM – 1:00 PM

📍 Manhattan Ballet & Movement Center

66 East 85th Street (just west of Park Avenue)

New York, NY 10028

This session is especially for women 45 and over—but anyone curious is welcome. If you’ve heard about Ayurveda but never quite knew what it meant (or thought it sounded a little too complicated), this is the perfect place to start.

We all have to start somewhere—and this is a beautiful place to begin.

What We’ll Explore:

✅ What Ayurveda really is—and why it still matters

✅ How to discover your mind-body type (aka dosha)

✅ Simple, doable practices for digestion, energy, and sleep

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💵 Cost: $18

(That’s less than a NYC movie ticket—and includes a warm cup of tea brewed with digestion-supporting spices!)

How to Sign Up:

If you’re in NYC and would like to attend, just reply to this post or send me a message on Substack and I’ll share the simple payment steps.

Not in NYC?

I get it—and I haven’t forgotten you. I’ll be sharing more workshops soon, including some in the evening, on weekends, and eventually online.

In the meantime, if you know someone in NYC who might love this kind of gathering, I’d be so grateful if you’d forward this post to them. Word of mouth means everything when you’re just getting started.

Thank you for reading, for being here, and for exploring this path with me. It means the world.

Warmly,