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Nourishing the Mind and Body: A Chef’s Journey into Ayurvedic Cooking
How to Start Cooking with Ayurvedic Principles Without Overhauling Your Diet
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Geetika
1
The Ayurvedic Answer to Winter Stiffness: Nourish Your Joints Naturally
Why Warm Oil and Simple Rituals Make All the Difference -- Feeling stiff and achy this winter? It’s not just the cold—Ayurveda has the answer! In this…
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Geetika
7
How Do You Want to Feel in 2025?
Four days into the new year, the possibilities are endless—but how do you turn those dreams into reality? In this post, I’ll guide you through a simple…
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Geetika
1
Closing 2024 with Gratitude and a Look Toward 2025
Reflecting on past flavors while setting the table for 2025. As we wind down 2024, I’m taking a moment to reflect on the rhythms of life, the wisdom of…
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Geetika
2
Ayurvedic Reflections: Lessons on Balance, Wellness, and Growth in 2024
As 2024 comes to a close, let’s look back on the small shifts, big lessons, and Ayurvedic insights that shaped the year. From understanding your doshas…
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Geetika
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Why Ayurveda is for Everyone
Even During Holiday Chaos
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Geetika
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Why Ayurveda is for Everyone: A Fresh Look at Ancient Wisdom
Discover how simple Ayurvedic practices can bring balance to your busy life—no overhaul required.
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Geetika
2
Make it a Mindful Holiday: Keeping Your Head Cool When the Season Heats Up
Your mind called. It needs a break—here’s how to give it one.
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Geetika
2
Spices, Herbs, Stress, and Seasonal Meltdowns: Your Ayurvedic Guide to Surviving the Holidays
Learn how simple kitchen herbs can keep you grounded and help you survive the season with your mind intact.
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Geetika
3
The Power of Spices: Unlocking the Healing Energetics of Ayurveda
Discover how common spices can balance your body and mind, support digestion, and enhance overall well-being—without a complete dietary overhaul.
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Geetika
1
Ahara: The Holistic Approach to Nourishment in Ayurveda
Controlling Your Inputs—Food, Media, and More—Can Improve Your Mental and Emotional Health
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Geetika
1
Ageless Goddesses: Embracing Ayurveda for Women Over 50
Discover Timeless Wellness Strategies to Thrive in Your 50s and Beyond with Ayurvedic Wisdom
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Geetika
1
Ageless Goddesses: Embracing Ayurveda for Women Over 50
Discover Timeless Wellness Strategies to Thrive in Your 50s and Beyond with Ayurvedic Wisdom
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Geetika
1
Unlocking the Secrets of Prakriti: A Deep Dive into Your Unique Ayurvedic Constitution
Understanding Vata, Pitta, and Kapha: How Knowing Your Prakriti Can Transform Your Wellness Journey
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Geetika
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Geetika’s Substack
Geetika’s Substack
Introduction: Hello friends, As a student of Ayurveda, my goal is to take both simple and complex principles and share them in a way that everyone can understand.
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