If you’ve been reading Ayurveda in Modern Life for a while, you already know my approach: practical, non-preachy, and firmly grounded in the reality that most of us are not going to overhaul our lives overnight.
A consultation is where that approach becomes personal.
What to expect
Before we meet, I’ll send you an intake form. Fill it out the best you can — we will go over everything when we connect on Zoom. It’s a starting point, not a test.
And it is a real conversation. I’ll ask about your digestion, your energy, your sleep, your eating habits, your stress levels, and the patterns that shape your day. Some questions will seem unrelated to whatever brought you to me. They rarely are.
By the end of our time together, we’ll have built a picture that no article, book, or dosha quiz could build for you — because it’s yours specifically.
You’ll receive a written summary by email with personalized recommendations and practical next steps. Not an overwhelming list of changes. A manageable place to begin.
Sessions
Initial Consultation
90 minutes — $125
A deep-dive conversation covering your current concerns, daily routines, digestion, energy, and Ayurvedic constitution. Includes a written follow-up summary with personalized recommendations.
Follow-Up Consultation
Approximately 45 minutes — $90
For returning clients. We review what’s shifted, refine your protocol, and go deeper.
A note for annual subscribers
If you’re an annual subscriber, your first consultation is $99 instead of $125. You’ve already shown up for the long game. This is for you.
A few things worth knowing
I am a chef and Ayurvedic Health Counselor. I do not diagnose disease, prescribe medication, or replace your physician. My work focuses on food, digestion, lifestyle, and daily routines — and how Ayurvedic principles can be applied to the life you’re actually living.
If you are dealing with a serious or acute medical condition, please work with a qualified physician. Ayurveda works beautifully alongside conventional medicine. It is not a replacement for it.
Ready to book?
Email me at ayurvedainmodernlife@gmail.com and we’ll find a time.
FAQs
𑁍 Do I need to know anything about Ayurveda before we meet?
Not at all. Curiosity is the only requirement.
𑁍 What if I’m skeptical?
Honestly, fine. You don’t have to believe in Ayurveda for it to be useful. You just have to be willing to look at your own patterns honestly. That’s where the interesting stuff lives.
𑁍 How do I prepare?
Fill out the intake form I’ll send you. Beyond that, just show up.
𑁍 What format are sessions?
Sessions are held over Zoom, or in person in Manhattan — whichever works best for you. You’ll receive all the details after scheduling.
Have a question before booking? Reach me at ayurvedainmodernlife@gmail.com