Geetika’s Substack

Introduction: Hello friends, As a student of Ayurveda, my goal is to take both simple and complex principles and share them in a way that everyone can understand.

As we get older, our bodies seem to have their own ideas about how things should run. Some days, it's a little slower digestion; other days, it's creaky joints or low energy. And let’s not even talk about the hormonal shifts that no one fully prepares you for. If any of this sounds familiar, you’re not alone. I want to introduce Ayurveda as an ancient system of health that offers timeless wisdom to address these changes gracefully.