My erratic sleep habits have convinced me that I have pretty much eliminated my circadian rhythm. Now my main challenge is to restore the rhythm. All the while keeping in mind that this will be a process and will undoubtedly take some time.
Thank you Geetika for giving me the information and the motivation.
My erratic sleep habits have convinced me that I have pretty much eliminated my circadian rhythm. Now my main challenge is to restore the rhythm. All the while keeping in mind that this will be a process and will undoubtedly take some time.
Thank you Geetika for giving me the information and the motivation.