How Did It Become April?

and where I become a certified Holistic Ayurvedic Coach

Hello and Namaste,

I’m not sure how we are in April already - but here we are.

I am writing this as a newly minted Holistic Ayurvedic Coach. I graduated a couple of weeks ago and am excited and proud of my accomplishment.

My mission is clear:

Just as I made Indian cooking approachable to thousands of people in the past couple of decades by emphasizing accessibility and setting everyone up for success, I aim to do the same with Ayurveda.

I understand the frustrations of feeling discouraged or turned off by experts who seem more interested in erecting barriers than tearing them down. That's why I'm here to say: don't let fear hold you back.

Ayurveda isn't about rigid rules or impossible standards—it's about understanding your body and finding balance in a way that works for you.

Sure, Ayurveda might recommend freshly cooked meals, but that doesn't mean leftovers are off-limits. Let's ditch the militant mindset and embrace a more flexible approach. After all, progress is better than perfection, and small steps lead to big changes.

With a background in psychology and a preference for encouragement over intimidation, I aim to be the Ayurvedic coach you've been searching for. Together, let's navigate this journey with curiosity, compassion, and a healthy dose of common sense.

Photo by Andre Guerra on Unsplash

In the whirlwind of life, juggling countless responsibilities is the norm. Change is constant, and feeling out of balance is just a part of the journey. The key lies in swiftly and effortlessly realigning ourselves to equilibrium.

Enter Ayurveda.

Over the coming weeks, I'll delve into how I aim to support you and my community using the principles I've learned, and my ongoing studies. Together, let's explore how Ayurveda can be a guiding light on our path to balance and well-being.

Please ask me questions that you would like me to answer in the following posts.

or share your experience with Ayurveda. I would love to hear from you in comments or message me.

Until next time!

Namaste.